Preparing for Your birth with Yoga:
Prenatal Yoga Series
Prepare for the birth of your baby with gentle and comfortable yoga postures. Working with a sequence of postures that move and open your body through all the stages of pregnancy, you will feel comfortable and relaxed, and ready to welcome your baby! Adapting for the changes that pregnancy brings, this series will help you to know your own body and your baby as well as giving you the confidence to practice at home. This workshop series is taught by experienced prenatal yoga teacher, Linda Trumpfheller. Classes are held on Wednesdays beginning July 25 - August 29 from 4:30 - 5:55 pm. Please contact YogaWorks Mission Viejo for more information and to register at (949) 380-9642.
