Mission Viejo: Don’t Miss These Fun Virtual Fitness Classes

Press release from the City of Mission Viejo:

May 14, 2020

In an effort to engage and keep residents active during their time at home, the City is offering the following fun virtual fitness classes. Registration is underway, so don’t delay in signing up today!

Balance with Barre

For adults 18 and older, this class includes ballet-influenced exercises designed to improve balance by strengthening your core and major muscles. Using rhythmic movements, your legs, arms and stomach will become more toned and flexible. All levels are welcome.
#55801 / Tu / May 19 – June 23 / 11:30 am - 12:30 pm / $10 / Online

Core Pilates

Develop strong stomach muscles and help ease back pain in this class that features focus-driven exercises that will boost brain power and concentration. Have a mat, band and hand towel handy. All levels are welcome in this class for adults 18 and older.
#55802 / Th / May 21 – June 25 / 11:30 am - 12:30 pm / $10 / Online

Let’s Get Ready to Rumble – Senior Boxing

Boxing is the ultimate full-body workout and will help you increase energy level, improve balance and coordination, gain strength and increase metabolism. Classes are taught on Zoom.

• #55871 / Tu / 10:30 – 11:30 am / June 9 – 30 / $50 / Online
• #55872 / Tu / 10:30 – 11:30 am / July 7 – 28 / $50 / Online
• #55873 / Tu / 10:30 – 11:30 am / Aug 4 – 25 / $50 / Online

Yoga Stretch

This class for adults 18 and older is designed to explore the functionality of yoga and stretch exercise in everyday life. Learn body awareness, improve muscular strength, flexibility and range of motion.
#55824 / Wed / May 20 – June 24 / 12:30 – 1:30 pm / $10 / Online

Online Hula Dance Class - Adults

Through this special discounted online course for people 13 and older, you will learn to hula with aloha! As a school of traditional Hawaiian hula, Ka Hula O 'Aulani focuses on teaching basic steps, hand gestures and hula movements while infusing the Hawaiian culture in every aspect of the dance. Hula with simple choreography is taught in both hula kahiko ancient and hula 'auana (modern) styles. This is a 10-week for age 13 and older. Class materials are sent electronically.
#55900 / Wed / 7:00 - 7:45 pm / June 3 – Aug 12 / $79 / Online

Online Hula Dance Class - Kids

Kids ages 5-12 can also enjoy this special discounted online course and learn to hula with aloha! As a school of traditional Hawaiian hula, Ka Hula O 'Aulani focuses on teaching basic steps, hand gestures and hula movements while infusing the Hawaiian culture in every aspect of the dance. Hula with simple choreography is taught in both hula kahiko ancient and hula 'auana (modern) styles. We will also incorporate simple games to learn the Hawaiian language in this 10-week class.
#55899 / Wed / 6:00 - 6:30 pm / June 3 – Aug 12 / $79 / Online

For more information, contact rcs@cityofmissionviejo.org.

This press release was produced by the City of Mission Viejo. The views expressed here are the author’s own.