Mission Viejo: Get A Jumpstart On A New You With Our New Online Fitness Classes

Press release from the City of Mission Viejo:

December 8, 2020

A bevy of classes are now available online to help give you a jumpstart on your New Year’s fitness goals!

Line Dancing

Line dance classes for all levels. Dance for fun, exercise, balance, coordination and to learn a new skill. Dance to some of the old favorites and add some new ones to your repertoire.
#76261 / Wed / Jan 6 - 27 / 9-10 am / $36 / Online

Fitness Classes & Activities

Balance with Barre

Ballet-influenced exercises designed to improve balance by strengthening your core and major muscles. Using rhythmic movements, your legs, arms and stomach will become more toned and flexible. All levels welcome.
#77025 / Tu / Jan 12 - Feb 16 / 11:30 am - 12:30 pm / $12 / Online

Chair Exercise

Keep your body and mind as healthy as you can. Did you know you can reverse the signs of aging in your brain when you learn some simple dance steps that can be done sitting in the chair? Chair exercise has easy movements to increase strength and flexibility in your arms, legs and core muscles. *No class January 18.
#76267 / Mon / Jan 4 - 25* / 11:15 am - 12 pm / $23 / Online

Core Pilates

Develop strong stomach muscles and help ease back pain. Focus-driven exercises will boost brain power and concentration. Bring a mat, band and hand towel. All levels welcome. *This is a 5-week series with no class on Oct 29.
#77020 / Th / Jan 14 - Feb 18 / 11:30 am - 12:30 pm / $12 / Online

Jazzercise Dance Mixx

This online class includes low- to high-intensity dance workouts mixing modern moves with strength training. This 45-minute muscle-sculpting class combines weights and resistance training to create a tight, leaner body. This class will also boost your mental well-being!
#77043 / Tu & Th / Jan 5 - 28 / 8:30 - 9:15 am / $25 / Online
#77044 / Tu & Th / Feb 2 - 25 / 8:30 - 9:15 am / $25 / Online

Yoga in a Chair for Every-BODY!

Want to live more fully in the present and stop incessant troubling thoughts and rising anxiety? This is the class for you! The class features easy-to-follow slow movements aimed at nurturing the physical body, quieting the mind and connecting you back to your true, peaceful center. Learn simple breathing and meditation methods and improve your immune system with gentle stretching and strengthening in modified yoga poses while comfortably seated.
#77080 / Fri / Jan 8 - 29 / 11:15 am - 12 pm / $30 / Online
#77081 / Fri / Feb 5 - 26 / 11:15 am - 12 pm / $30 / Online

Yoga Stretch

This class is designed to explore the functionality of yoga and stretch exercise in everyday life. Learn
body awareness, improve muscular strength, flexibility and range of motion.
#77021 / Wed / Jan 13 - Feb 17 / 12:30 - 1:40 pm / $15 / Online

Zumba

Join this fun, interactive online class! Zumba is a Latin-inspired dance fitness class that incorporates Latin and international music and dance moves, creating a fun and effective fitness program. These dance moves give you a total-body workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class gives you a boosted dose of energy for your day. Sign into the online class about 10 minutes before it starts to ensure your spot.
#77163 / Fri / Jan 8 - 29 / 9:15 - 10:15 am / $15 / Online
#77164 / Fri / Feb 5 - 26 / 9:15 - 10:15 am / $15 / Online

Zumba Gold

Did you know that dancing reverses the signs of aging in the brain and body? Discover how you can do this and groove at your own pace in this Zumba Gold dance party workout for the young at heart! This class features easy-to-follow, low-impact dance steps to a variety of motivating music.
#76263 / Mon / Jan 4 – 25* / 9-10 am / $30 / Online­­

To register for any of our classes, visit this link. For more information, contact RCS@cityofmissionviejo.org.

This press release was produced by the City of Mission Viejo. The views expressed here are the author’s own.