Event Details
COULD YOU GET BACK UP IF YOU HAD TO?
Most adults never practice this skill until they need it. If you found yourself on the floor today, would you know how to get back up safely and confidently?
Many people aren't sure. That's why I've developed a new 6-week program called Get Down...And Up!®
This unique live Zoom course combines:
- Physical Ability (strength, mobility, and balance)
- Skills & Strategies (safe ways for getting down and back up)
- Mindset & Confidence (reducing fear and increasing confidence)
This is NOT an exercise class. It's a practical, step-by-step program designed to help adults maintain independence and feel more confident in everyday life. Enrollment is limited so that participants can receive individualized attention, coaching, and feedback during the live Zoom sessions.
WHO MAY BENEFIT?
- Adults age 55+
- Anyone concerned about falls
- Individuals recovering from hip or knee replacement
- People who avoid getting on the floor because they aren't sure they can get back up
- Caregivers who want to better understand mobility challenges
PROGRAM DETAILS
- Starts July 6
- Live on Zoom
- Mondays & Thursdays at 4:00 PM PST (6 PM CST, 7 pm EST)
- Introductory Price: $99 (reg. $119)
Ready to enroll? Email: michele@kid-fit.com Subject Line: GET DOWN AND UP. I will reply with payment instructions. Upon receipt of payment, you will receive your Zoom link, intake form, and course materials.