Health & Fitness
Mindfulness Training for Veterans
Stress and Pain Management with David Ibrahim, Yoga and Meditation Therapist and Addiction Counselor
Four Week Free Training
Saturdays, October 4, 11,18, 25
Monrovia Community Center—Monroe Room
1:00 pm—2:00 pm
Learn how to manage stress, pain and aggression through mindfulness, movement, ancient visualization techniques and breath-work.
In this training you will learn about:
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- Biomechanics to prevent injuries and pain
- Postural work for alignment and pain prevention
- Yoga basics of breath, meditation and visualization
- Mind philosophy of yoga
This training is open to men and women who have served in the U.S. Military and is a grant funded program through the Monrovia Public Library and Cal Humanities. Space is limited and registration required. For more information and registration, please contact: Rebecca Elder @ 626-256-8268 or relder@ci.monrovia.ca.us.