Greetings...
This is a guided meditation class to learn about
and practice mindfulness meditation, which involves
paying attention to present moment experiences
with openness and a willingness to be with what is.
It is an excellent practice to reduce stress/anxiety
and improve holistic health.
Suitable for Beginner to Advanced
Every Friday from 3:00 – 4:00 p.m.
at Monrovia Canyon Park Nature Center
Beginning December 6th, 2013
Please email tbarry50@ucla.edu if you are interested
This is a free class – (There is a standard $5.00
parking fee at the park)