NEW! "Fast Blast" Tahitian Weight Loss Classes

NEW! "Fast Blast" Tahitian Weight Loss Classes

Are you looking to lose some weight and inches without spending hours at the gym? Then this is the class for you! Have fun in a fast paced Polynesian dance/fitness with emphasis on abs, glutes, quads and arms. In just 30 minutes you can really get to the “core” of a good, efficient workout in this low impact and high intensity fitness dance class. Resistance bands will be used in class along with wrist, waist and ankle weights incorporating Tahitian moves for core strengthening. Recommended to those who are 20 pounds overweight or more. Let's get fit and get our sexy back - together!

Spring I: April 8 – April 26 (9 classes)

Spring II: April 29 – May 17 (9 classes)

Monday, Wednesday, and Friday 5:30pm – 6:00pm

Instructor: Barbara Dempsey

Fee: $75 for each session

Walk-ins welcome, $10 cash per class