Bountiful Berries

Midway through spring, some berries are definitely in abundance. Available at the H & A Farms stall, blackberries, blueberries and strawberries sell for $6-$9 for a pack of three. Most of the berries can be mixed and matched.

Check out these highly concentrated sources of antioxidants on your next excursion.

Blackberries

Cultivated in Europe, these small, hard and greenish-looking berries were relied on by the ancient Greeks to treat gout. In fact, well into the 18^th century, they were often referred to as goutberries.

Aside from their medicinal properties, blackberries are used decoratively, to adorn many types of dishes. These wild fruits may also be eaten raw or incorporated into cakes, liqueurs, yogurt, ice cream, jellies and even milk shakes.

Owner Higinia Pina cautions against over-purchasing them as they get moldy quickly at room temperature and only last a couple of days in the refrigerator.

Blueberries

An early staple in the diets of American and Alaskan Indians, blueberries have a sweet-to-tart flavor when they are ripe. Usually, the riper the blueberries, the sweeter they taste.

Available year-round, blueberries are one of the richest sources of antioxidants. They are also sodium-free and make excellent pies, muffins, turnovers, cobblers, sauces, jams and preserves. 

To store, refrigerate in a container or put between layers of paper towel. Keep them dry until ready to be consumed. Choose blueberries that are dry, plump, round and free of "bruises." Avoid blueberries that are shriveled or do not have a soft, hazy white coating.

Strawberries

Now gaining recognition in the medical world as a "super fruit" because of their high antioxidant level, strawberries also provide a generous dose of vitamin C, potassium and dietary fiber.

California, which accounts for nearly 75 percent of the United States' strawberry yield, has a longer growing season than most states. That's why one can purchase strawberries almost year-round.

These heart-shaped berries make excellent preserves and jams. They can also be served with fresh cream, dipped in melted chocolate or added to salads. They are also good baked into muffins, scones and pies.

"When buying, look for strawberries that are bright red, firm, plump, free of mold and with attached, fresh looking green caps," advised Pina.

Avoid those that are dull in color or have green or yellow patches since they are likely to be sour. Strawberries should always be refrigerated and enjoyed within two to three days.

The Moorpark Farmers Market, located at 742 W. Los Angeles Ave. (by Staples), is open from 3 to 7 p.m. on Fridays.