Health & Fitness
Blog Post: Some Healthy Yumminess for Your Holiday
Check out this AMAZING comparison of the fat, calories and nutrients of avocados and traditional holiday goodies (butter, dips, cheese, mayo). GREAT NEWS!
This is some GREAT news for the feasts coming up this week! If you are from Moorpark (or basically -- anywhere in So Cal) - winter avocados are now available (check out the Diva's site at www.AvocadoDiva.com) or your local farmer's markets.
Did you know that a spread of avocado has 1/4 the calories of butter?! Or a dip made with avocado has 10% to 50% less calories than one made with sour cream or mayonaise?!
Check out how much less calories 3 (thin) slices of avocado on a sandwich is when comparied with a slice of cheese! (see chart please).
Find out what's happening in Moorparkfor free with the latest updates from Patch.
Check out the recipes on the Avocado Diva site for more ideas on winter salads, baking with avocados (to reduce the amount of fat you need from butter, oil or eggs). We also have 3 fun winter salads using local avocados, persimmons, pomegranates, grapefruits, nuts, and more deliciousness all from local orchards and fields.
So - enjoy your food, eat good - and healthy! Happy and Healty Holiday Eating from the Avocado Diva.