EFV Presents StrongBoard BURN!(R)

OPEN TO THE PUBLIC - FIRST CLASS FREE - $10 THEREAFTER

To RSVP and for more information, call or text Erin at (858) 735-4443.

The Evolution of Fitness is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, planks, lunges, and plyometrics. Taught by Erin Hartley, a NASM Certified Personal Trainer, Group Personal Training Specialist, and Fitness Nutrition Specialist, StrongBoard BURN!™ utilizes a one-of-a-kind, balance platform to intensify a user’s favorite routines. Designed with all levels of fitness in mind, each exercise has a variation to match your skill. Whether you’re interested in losing weight, toning your body, or improving your overall health by way of proprioception, dynamic stability, strength, and balance, StrongBoard BURN™ is the workout for YOU!

It is recommended that participants bring a towel and water, wear sunscreen, thin-soled tennis or yoga shoes, and gym attire.