A certified strength trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture. Sit, watch, and learn. No participation required. Come collect information, take notes, and receive handouts at the end of class.
Ages: 18 Yrs. and over
Fees:
- Resident $11
- Non Resident $17
At Murrieta Community Center, annex
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Information: 951.304.7275
