Join Independent Team Beachbody Coaches Jeremy Cowell and Becky Frisk for a FREE workout every Wednesday from 6:30-7:30 p.m.
We will be doing a different workout each week from Beachbody's library of home fitness DVDs such as P90X, TurboFire, Insanity, Asylum and others.
Jeremy will lead the way for those who are ready to go all out and Becky will be modifying the movements for those who are just getting started on their fitness programs. These programs are suitable for all fitness levels.
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Bring water, a towel, a yoga mat and clean, indoor-only fitness shoes. Our studio has a beautiful hardwood floor with a nice spring to it which will help anyone with joint problems.
Workouts will be approximately 30-45 minutes and afterward we will have samples of Shakeology, P90X Results and Recovery Formula or P90X bars.
Find out what's happening in Napa Valleyfor free with the latest updates from Patch.
Please follow us on FaceBook to find out what program we will be doing each week.
RSVP PLEASE! We look forward to meeting you soon.
