Instructor Sharon Dawson begins with basic breathing techniques, simple poses and an introduction to meditation. The class progresses through easy Vinyasa flow, poses beautifully sequenced to stretch and tone the entire body and calm the mind. Teen Yoga for Girls provides a safe place for girls to lean Yoga, to become empowered with positive messages and to learn tools for navigating the challenges of their daily lives. The 8-week series is available at a discounted rate of $100 which guarantees a spot, or you can drop-in for $14 per class. Preregistration is strongly recommended.
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