During this six-week fitness and nutritional program you will spend one hour with a registered dietitian and one hour with personal trainers! Weights, measurements, and bioelectrical impedance will be done at the beginning and end of the program to show your progress!
•Week 1: Introduction & Goal Setting/Exercise Success
•Week 2: Nutrition 101/Flexibility & Aerobic Training
•Week 3: Emotional Freedom Techniques (EFT)/ Strength Training Program
•Week 4: Nutrition & Behavior Change/High Intensity Interval Training (HIIT)
•Week 5: Meal Planning & Grocery Shopping/Circuit Training
•Week 6: Eating Out & Where to Go from Here Bodyweight Exercise Program
Every Thursday (April 27 - June 1), 5:30 p.m.-7:30 p.m. at Synergy Medical Fitness Center Conference Rooms (located on the 2nd Floor) 3421 Villa Lane, Napa, CA
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$250 (Synergy Members); $300 (Non-Members) (Approximately $41 per class, for Synergy Member, or $50 per class for Non-Members) Non-Synergy members receive a total of 12 free passes to use the gym.
Questions? Email Ruby at Ruby.Schuler@stjoe.org or sign up at Synergy Medical Fitness Center’s front desk or call (707) 251-1395 option 2.
