Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Alameda County

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

Ohlone College Psychology Speaker Series Presents: Dr. Carol Tavris "Mistakes were made (but not by me)" Friday, October 12, 7pm Renowned social psychologist Dr. Carol Tavris explains why our avoidance of cognitive dissonance leads us to dodge responsibility, make bad decisions, and never admit we were wrong...even to ourselves. Smith Center at Ohlone College 43600 Mission Boulevard, Fremont Tickets: $10-$15 Event Parking: $2 Online Tickets: <a href="http://www.smithcenter.com/" rel="noopener nofollow" target="_blank">www.smithcenter.com</a>

Ohlone College Psychology Speaker Series Presents: Dr. Carol Tavris “Mistakes were made (but not by me)” Friday, October 12, 7pm Renowned social psychologist Dr. Carol Tavris explains why our avoidance of cognitive dissonance leads us to dodge responsibility, make bad decisions, and never admit we were wrong...even to ourselves. Smith Center at Ohlone College 43600 Mission Boulevard, Fremont Tickets: $10-$15 Event Parking: $2 Online Tickets: <a href="http://www.smithcenter.com/" rel="noopener nofollow" target="_blank">www.smithcenter.com</a>

Newark

Ohlone College Psychology Speaker Series Presents: Dr. Carol Tavris, "Mistakes Were Made (but not by me)"

Schools

Union City

San Mateo County

East Palo Alto

Menlo Park-Atherton

Santa Clara County

Mountain View

Milpitas

Palo Alto

Albert Gregory

Redwood City-Woodside

Los Altos

Castro Valley

Slhrs Depot in Thrasher Park

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G &amp; O gauge outdoors. This free event features a porch sale, a railroad museum, and railroad safety education for enthusiasts of all ages.

Local Event: Slhrs Open House & Model Train Show

San Leandro

Slhrs Open House & Model Train Show

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G & O gauge outdoors....

4th Annual Musical Theater Camp - SECOND week of friendship &amp; fun! Join us for "The Sailor’s Bible," a retelling of three biblical nautical tales, Noah, Jonah, &amp; Paul. M-F 10 am - 3 pm (Before Care Available for a fee) (Week 1 is June 15 - 19.)&nbsp; WEEK 2 - June 22 - 26.&nbsp; $200 per week, ($350 for both.) Scholarships Available. 3 Performances, Friday, June 19 at 6:30 pm, Friday, June 26&nbsp; at 6:30 pm &amp; Sunday, June 28th at 10 am. Here's the&nbsp;<a href="https://docs.google.com/forms/d/e/1FAIpQLScQXUx9RytuH-IUTp0i2Tmk_OU3ZmQKRJKDLAUjnNsKVR_ytg/viewform?usp=preview" target="_blank" rel="nofollow noopener">Registration Form</a>. And here's the <a href="https://drive.google.com/file/d/1obRufqRCDnsEiUNTnRPfCJ9u9i6Bb4x7/view?usp=sharing" rel="nofollow noopener" target="_blank">Flyer!</a>

Local Event: Musical Theater Camp - WEEK TWO at Holy Trinity Lutheran Church Fremont

Musical Theater Camp - WEEK TWO at Holy Trinity...

4th Annual Musical Theater Camp - SECOND week of friendship & fun! Join us for "The Sailor’s Bible," a retelling of three...

Musical Theater Camp - WEEK TWO at Holy Trinity Lutheran Church Fremont

🌱 Patch AM: EDS, Fremont: All Levels K-pop and...

And on the Newark Patch calendar - Slhrs Open House & Model Train Show

🌱 Patch AM: EDS, Fremont: All Levels K-pop and 11 more events

Community Corner

Across California

'Sharky Summer' Predicted For CA Beaches: 'A...

Chris Lowe of Cal State Long Beach’s Shark Lab says warm water, stingrays and shifting nursery habitat could make for a "sharky summer."

'Sharky Summer' Predicted For CA Beaches: 'A Perfect Storm'

🌱 Patch AM: Outdoor Yoga @ LEAF Community...

Also check out San Leandro Juneteenth Celebration on the Newark Patch calendar

🌱 Patch AM: Outdoor Yoga @ LEAF Community Garden and 11 more events

Contra Costa County

Lamorinda

Backyard Cookout Costs Rise: What CA Hosts Can...

California barbecue hosts can beat rising cookout costs with smart summer shopping choices now.

Backyard Cookout Costs Rise: What CA Hosts Can Expect

Seasonal & Holidays

America250 Events In Northern CA: What’s...

Local communities are planning a variety of commemorative activities for the upcoming holiday.

America250 Events In Northern CA: What’s Happening Through July 4

America250 Events In NorCal: What’s Happening Through July 4

Jodie Aquino-Sisk Leads Organization Of Newark...

The League of Volunteers and Jodie Aquino-Sisk are making a positive impact on Newark.

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