Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Alameda County

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

Newark Memorial High School will have a new leader next year, <a href="https://patch.com/A-3P91" rel="noopener" target="_blank">as Patch reports separately</a>. Among the changes incoming principal Phil Morales previewed in an interview will be the initial training and implementation for an online guidance system called <a href="http://www.naviance.com/" rel="noopener nofollow" target="_blank">Naviance</a>. In short, Naviance helps figure out where students excel, what they want to do and then point them in the right direction. The school district received a $17,700 donation from Fremont Bank to purchase the system, <a href="http://www.tricityvoice.com/deptStoryDisplay.php?dept=ED&amp;story=2013-02-19-152458" rel="noopener nofollow" target="_blank">according to the Tri-City Voice</a>.   An <a href="http://www.publicschoolreview.com/articles/366" rel="noopener nofollow" target="_blank">article by Public School Review.com</a> offers some insights into how Naviance has been used at other school districts and with what results. In the coming year training for staff, faculty, students and parents will begin. So expect to hear more about it. For an advance peek, parents and students can <a href="http://www.naviance.com/students/" rel="noopener nofollow" target="_blank">take a tour</a> on the Naviance website.

Newark Memorial High School will have a new leader next year, <a href="https://patch.com/A-3P91" rel="noopener" target="_blank">as Patch reports separately</a>. Among the changes incoming principal Phil Morales previewed in an interview will be the initial training and implementation for an online guidance system called <a href="http://www.naviance.com/" rel="noopener nofollow" target="_blank">Naviance</a>.

In short, Naviance helps figure out where students excel, what they want to do and then point them in the right direction. The school district received a $17,700 donation from Fremont Bank to purchase the system, <a href="http://www.tricityvoice.com/deptStoryDisplay.php?dept=ED&amp;story=2013-02-19-152458" rel="noopener nofollow" target="_blank">according to the Tri-City Voice</a>.

An <a href="http://www.publicschoolreview.com/articles/366" rel="noopener nofollow" target="_blank">article by Public School Review.com</a> offers some insights into how Naviance has been used at other school districts and with what results. In the coming year training for staff, faculty, students and parents will begin.

So expect to hear more about it. For an advance peek, parents and students can <a href="http://www.naviance.com/students/" rel="noopener nofollow" target="_blank">take a tour</a> on the Naviance website.

Newark

Naviance is an online guidance system to help students and their families make plans to go on to college or a learn a trade depending on the student's abilities and aspirations.