Whether you are new to meditation or an expert, you will gain interactive insights to inspire you and show you how meditation can play a role in your daily life. The program begins with some light stretching and breathing exercises led by Tai Chi instructor George Sanford. Master Johwa Choi, a local author and founder of Harmony Meditation in Westfield, will then lead a guided meditation, helping participants to reach a higher level of awareness and consciousness.
Registration required.
Contact: wtlasp@sclibnj.org