Do you like to get a massage to relax your tight muscles, ease away stress, reduce pain, and feel better? Well here is an alternative route. Try a free Rosen Movement class. It is a gentle form of exercise set to music that is easy and enjoyable for all adults. The movements can be done by anyone and modified as needed. All you need are comfortable clothes and indoor shoes or bare feet. After an hour of mild stretching, simple dance steps, and relaxing floor work, your body will feel rejuvenated and you will be ready for anything. Come join us.
Questions: call Madeline at 415-269-5825
