Tai Chi in
the Park
FREE
on going class
Find out what's happening in Novatofor free with the latest updates from Patch.
Time:
8:15 to 9:30 AM
[Weather
permitting]
Find out what's happening in Novatofor free with the latest updates from Patch.
MONDAY
- Through – SATURDAY
Miwok
Park at San Miguel Way entrance
Benefit
from learning Qi gong exercises and the Tai chi form under the trees. Come and
see how you can benefit. All ages welcomed; learn for health, improved balance
and movement, self defense skills.
This is a free Tai
Chi Chuan study group meeting in Miwok Park at the San Miguel Way entrance. Anyone interested can participate.
We emphasize the classical principles of relaxation of the muscles, relying on
the tendons and ligaments to maintain the skeletal structure. This allows for
the circulation of blood and energy through the body. Movements of the short
form are done to free the body of excess tension. Postures are based on martial
applications but have been refined to principles. Learning the applications of
postures helps to give more intent to the postures, allowing energy to
circulate freely and structure to be grounded.
