Novato Yoga Workshop Nov. 8th

Elizabeth Shelhart Music by Susan Shloss

Sat. November 8th 11:00-1:30pm

This workshop will create balance in your body and mind and will inspire your heart through the creative and potent presence of live music. We will flow through a 75 minute Yang practice. Here we will mindfully move through a sequence of strengthening poses to stoke the inner fire, expand the breath through Vinyasa, and sharpen the focus with balancing poses. In the last 75 minutes, we will move into a quieter practice as we’re serenaded by Susan’s live, improv violin music. Here we will melt in Yin postures to open the hips, shoulders, and spine, linger in relaxing Restorative poses to nourish the nervous system, and unwind through gentle yoga to find peace and stillness inside.

Cost: Regular $30, $25 for Sukha members. Register online at www.sukhamarin.com

events tab or call 415-493-6170.

Sukha Yoga is located at 1020 Railroad Ave, Novato