Avoid the stresses of the holiday season by adding yoga to your fitness routine!
Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function.
Our yoga programming is accessible to everyone, regardless of your flexibility or level of fitness. Our fabulous, certified, and experienced instructors will show modifications to help every woman safely perform each pose. Our small class size (max 6) allows for instructor to focus on everyone's form to insure a safe practice.
Find out what's happening in Pacific Palisadesfor free with the latest updates from Patch.
Whether this is your first yoga class or you have been practicing for years, you will be challenged, supported, encouraged and most importantly, reminded to bring your attention to your body and your breath. Make this practice your own. That is the essence of yoga.
Yoga is a fantastic exercise to add into your current fitness routine.
Find out what's happening in Pacific Palisadesfor free with the latest updates from Patch.
During the month of November, you are invited to come in for a FREE yoga class*
(*offer valid only for clients who haven't taken a QT Yoga class)
310-454-CUTE (2883)
Walk-ins welcome
