Name: Swing, Two Step & Line Dance Lessons
Start: 2026-09-22T16:30:00-07:00
Location: Jazzy J's Place

Jazzy J's Place

Want to learn how to Swing Dance ? Texas Two Step ? Salsa? Line Dance ?  
join in for fun and easy Lessons on TUESDAYS SEPT  22 at Jazzy J’s.  inside Suncrest Country Club -     off Country Club between Portola and Monterey.  
Singles and couples welcome for the 4:30 Ballroom and Two Step Class 

Line Dancing Lessons are fun , steps are broken down  so they are easy to learn ! No dance experience necessary !  Great exercise ! Fantastic brain exercise too !  
Put away the Ipad and IPhone and come on out , socialize , meet some new friends and have some fun ! 
Lessons are taught by Professional Ballroom and Western Instructor, Ms MC Callaghan 760.238.1498

Full Bar     delicious appetizers.   happy Hour Specials ! All Welcome !   No dance experience necessary. 
Pls see  flyer attached. 
Hope to see you there! 😁💃🏻MC

Local Event: Swing, Two Step & Line Dance Lessons 

Riverside County

Toni McAllister

San Diego Metropolitan Area

Palm Desert

California

Swing, Two Step & Line Dance Lessons 

 Want to learn how to Swing Dance ?  Texas Two Step ? Salsa? Line Dance ?  
join in for fun and easy Lessons on TUESDAYS SEPT...

Art Smith Trailhead

Discover how the desert comes alive after dark! Do you know which animals change colors when you use a blacklight?
Using blacklights, a Friends’ volunteer docent will begin a short walk on uneven cobbled desert terrain in the basin below the dike/levy looking for scorpions and other nocturnal creatures that inhabit our desert.
This is a family friendly event. Minors must be accompanied by a parent or guardian. Bring water, wear closed-toed shoes and a black light if you have one. If not, we will have a few black lights to share. Sorry, no dogs allowed on this trail.
Tickets will go on sale two weeks prior to the event. RSVP is required, check-in 15 minutes prior to start time. A suggested non-refundable donation of $10.00 per person is appreciated and encouraged to support our volunteer programs.RSVP&nbsp;HERE:&nbsp; <a href="https://www.desertmountains.org/event/monument-night-adventures-7/" rel="nofollow noopener" target="_blank">desertmountains.org/event/monument-night-adventures-7/</a>
For more information contact Friends of the Desert Mountains at 760-568-9918.
Please note: We will meet at the Art Smith Trailhead parking lot located just past the driveway for the Visitor Center approximately 100 feet on the southwest side of Highway 74.
<a href="https://www.google.com/maps/place/33%C2%B040'04.7%22N+116%C2%B024'27.6%22W/@33.6679722,-116.4076667,901m/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d33.6679722!4d-116.4076667!5m1!1e4?entry=ttu&amp;g_ep=EgoyMDI1MDMxOS4yIKXMDSoASAFQAw%3D%3D" rel="nofollow noopener" target="_blank">View map at coordinates: 33.667957, -116.407666</a>

Local Event: Monument Night Adventures

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Discover how the desert comes alive after dark! Do you know which animals change colors when you use a blacklight?
Using...

Friends of the Desert Mountains volunteer astronomers will be setting up their telescopes and are inviting you to stop by any time while they are there to view the ever-changing display of fascinating objects to see — stars, constellations, bright planets, moon and sometimes meteors.
This is a family friendly event. Minors must be accompanied by parent or guardian. Bring water and wear closed-toed shoes.
Tickets will go on sale two weeks prior to the event. RSVP is required. A suggested non-refundable donation of $10.00 per person is appreciated and encouraged to support our volunteer programs.RSVP&nbsp;HERE:&nbsp;&nbsp;<a href="https://www.desertmountains.org/event/night-sky-viewing-stars-and-planets-11/" rel="nofollow noopener" target="_blank">desertmountains.org/event/night-sky-viewing-stars-and-planets-11/</a>
NOTE: CHECK WEATHER BEFORE DEPARTING, THIS EVENT WILL BE CANCELLED FOR HEAVY CLOUD COVER, WIND OR RAIN.
For more information contact Friends of the Desert Mountains at 760-568-9918.
We will meet at the Art Smith Trailhead parking lot located just past the driveway for the Visitor Center approximately 100 feet on the southwest side of Highway 74.
<a href="https://www.google.com/maps/place/33%C2%B040'04.7%22N+116%C2%B024'27.6%22W/@33.6679722,-116.4076667,901m/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d33.6679722!4d-116.4076667!5m1!1e4?entry=ttu&amp;g_ep=EgoyMDI1MDMxOS4yIKXMDSoASAFQAw%3D%3D" rel="nofollow noopener" target="_blank">View map at coordinates: 33.667957, -116.407666</a>

Local Event: Night Sky Viewing Stars and Planets

Night Sky Viewing Stars and Planets

Friends of the Desert Mountains volunteer astronomers will be setting up their telescopes and are inviting you to stop by any...

The Desert Recreation District is sponsoring Line Dancing Classes every Wednesday evening at the Palm Desert Community Center.&nbsp;&nbsp; Learn the Classics and today’s most popular !&nbsp; New 5 week session starts Wed. Sept 23&nbsp; The Benefits of Dancing :&nbsp;
Great Cardio and the Fun Way to keep Fit! A Spirit Booster ! &nbsp; Helps relieve anxiety and releases natural endorphins in the body to lift your mood !&nbsp; Great way to meet new friends !&nbsp; 
Taught by Professional Dance Instructor, Ms MC Callaghan 
Drop in Fee -$17 per class 
6:30 to 7:30 PM
For more info , pls contact MC 💃🏻at 760.238.1498

Local Event: Line Dancing Lessons 

Line Dancing Lessons 

The Desert Recreation District is sponsoring Line Dancing Classes every Wednesday evening at the Palm Desert Community...

Palm Desert Community Center

Learn how to Swing Dance ! Salsa , Cha Cha and Fox Trot !&nbsp; A Beginner Ballroom Sampler !&nbsp; New 5 week session starts &nbsp;Wed.&nbsp;&nbsp;Sept 23 - spondored by Desert Recreation District&nbsp; 
7:30 to 8:30 pm
Palm Desert Community Center Singles and couples welcome&nbsp;


Drop in Fee : $17 
No dance experience necessary ! Preregistration suggested but Walk ins Welcome . Learn these International and Classic Partner Ballroom Dances !&nbsp; 
Fun and easy learning ! For more info , pls see flyer. &nbsp; Or - and contact MC &nbsp;💃🏻Dance Instructor, 😁at 
760.238.1498

Local Event:  Beginner Swing, Salsa and Ballroom Dance Classes 

 Beginner Swing, Salsa and Ballroom Dance Classes 

Learn how to Swing Dance ! Salsa , Cha Cha and Fox Trot !  A Beginner Ballroom Sampler !  New 5 week session starts  Wed.  Sept...

La Quinta Community Fitness Center

Been wanting to learn how to Line Dance ! &nbsp; it’s Fun and easy to learn - every Thursday morning at 11:30 to 12:30&nbsp; New 5 week session starts Thurs Sept 24 
Try a class ! $15 Drop in fee.&nbsp;
Walk ins Welcome! 
Great way to Exercise! Get fit and lose weight .&nbsp; Socialize ! And Energize !!
Terrific Brain Exercise !!! &nbsp;Line Dancing is all memorization. &nbsp; So it helps memory , focus and concentration.
Flyer is attached with more details.&nbsp; For more info , pls contact Professional Dance Instructor, Ms. MC Callaghan. 760.238.1498

Local Event: Line Dancing Lessons  - La Quinta 

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Been wanting to learn how to Line Dance !   it’s Fun and easy to learn - every Thursday morning at 11:30 to 12:30  New 5 week...

Learning In Retirement Palm Desert

Registration for LEARNING IN RETIREMENT PALM DESERT the Fall 2026 semester runs October 5 through October 23, 2026. Logon to <a href="https://www.lirpalmdesert.com" rel="nofollow noopener" target="_blank">lirpalmdesert.com</a> to register for the six weekly classes which begin the week of November 2nd. Seniors aged 55+ can choose up to 5 of the 30 subjects for the low price of $45. In-person classes located at The Shops at Palm Desert or zoom classes from the comfort of your home are conducted by an all-volunteer group of instructors on a myriad of fascinating learning opportunities. At LIR, we encourage you to NEVER STOP LEARNING!

Local Event: Fall Semester Registration opens today

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Registration for LEARNING IN RETIREMENT PALM DESERT the Fall 2026 semester runs October 5 through October 23, 2026. Logon to...

indio-cathedral city-palm springs

Palm Springs

Banning-Beaumont

Temecula

Murrieta

San Bernardino County

Los Angeles Metropolitan Area

Redlands-Loma Linda

Lake Elsinore-Wildomar

San Diego County

Ramona

Escondido

Poway

Kristina Houck

Oceanside-Camp Pendleton

Durante el Mes de Concientizaci&oacute;n sobre la Enfermedad Arterial Perif&eacute;rica (EAP), el Dr. Pushpinder Sivia, cirujano vascular certificado, recomienda prestar atenci&oacute;n a las se&ntilde;ales que nos dan las piernas y los pies. A veces, pueden indicar un problema de circulaci&oacute;n.
Es muy com&uacute;n sentir dolor en las piernas y pensar:
&ldquo;Es por la edad.&rdquo;
&ldquo;Seguro es artritis.&rdquo;
&ldquo;Camin&eacute; demasiado.&rdquo;
&ldquo;Ya se me va a quitar.&rdquo;
Pero no siempre es as&iacute;.
Si le duelen, pesan o se le cansan las piernas cuando camina y se siente mejor cuando descansa, podr&iacute;a ser una se&ntilde;al de <a href="https://empirevein.com/en/book-online/?utm_source=CV/Riverside%20&amp;utm_medium=pr_article&amp;utm_campaign=PAD_ES2026" rel="noopener nofollow" target="_blank">enfermedad arterial perif&eacute;rica (EAP).</a>
La EAP ocurre cuando las arterias se estrechan y no permiten que suficiente sangre llegue a las piernas y los pies.
En Estados Unidos, millones de personas viven con EAP y muchas ni siquiera saben que la tienen. En casos avanzados, la falta de circulaci&oacute;n puede causar heridas que no sanan y aumentar el riesgo de amputaci&oacute;n.
&ldquo;Muchas personas piensan que el dolor es simplemente por la edad, artritis o un problema muscular&rdquo;, explica el Dr. Pushpinder Sivia. &ldquo;Pero si el dolor aparece cada vez que camina y mejora cuando descansa, es importante prestarle atenci&oacute;n.&rdquo;
&iquest;Qu&eacute; se&ntilde;ales no debe ignorar?
Una de las se&ntilde;ales m&aacute;s comunes de EAP es sentir dolor, calambres, pesadez o cansancio en las piernas al caminar y notar que mejora al detenerse y descansar.
Tambi&eacute;n puede notar:
<ul>
<li>Un pie m&aacute;s fr&iacute;o que el otro</li>
<li>Entumecimiento o debilidad</li>
<li>Cambios en el color de la piel</li>
<li>Menos vello en las piernas</li>
<li>Una herida en el pie o la pierna que tarda mucho en sanar</li>
<li>Dolor en los pies o las piernas incluso cuando est&aacute; descansando</li>
<li></ul>
No piense autom&aacute;ticamente que estos cambios son solamente parte de envejecer. La circulaci&oacute;n de sus piernas tambi&eacute;n puede decirnos mucho sobre su salud.
La EAP generalmente ocurre por la acumulaci&oacute;n de placa dentro de las arterias.
Y no necesariamente afecta solamente las piernas. La acumulaci&oacute;n de placa tambi&eacute;n puede afectar las arterias que llevan sangre al coraz&oacute;n y al cerebro.
Por eso, las personas con EAP tambi&eacute;n pueden tener un mayor riesgo de ataque card&iacute;aco o derrame cerebral.
&iquest;Qui&eacute;n tiene mayor riesgo?
Es especialmente importante estar atento si usted:
<ul>
<li>Fuma o fum&oacute; anteriormente</li>
<li>Tiene diabetes</li>
<li>Tiene presi&oacute;n alta</li>
<li>Tiene colesterol alto</li>
<li>Tiene enfermedad renal</li>
<li>Tiene problemas del coraz&oacute;n o de circulaci&oacute;n</li>
<li>Es mayor de 50 a&ntilde;os y tiene otros factores de riesgo</li>
</ul>
Haga algo sencillo: qu&iacute;tese los calcetines y revise sus pies.
Mire sus pies con atenci&oacute;n.
&iquest;Un pie est&aacute; m&aacute;s fr&iacute;o que el otro?
&iquest;Ha cambiado el color de su piel?
&iquest;Tiene una herida que no sana?
&iquest;Le duelen las pantorrillas cuando camina, pero mejora cuando descansa?
Su cuerpo puede estar tratando de decirle algo.
Detectar la EAP puede ser m&aacute;s sencillo de lo que piensa
Una de las pruebas que se puede utilizar para detectar problemas de circulaci&oacute;n es el &iacute;ndice tobillo-brazo (ITB).
Es una prueba sencilla que compara la presi&oacute;n arterial del tobillo con la presi&oacute;n arterial del brazo para ayudar a determinar si la sangre est&aacute; llegando adecuadamente a las piernas.
&iquest;Y si encuentran un problema de circulaci&oacute;n?
Hay diferentes maneras de tratar la EAP dependiendo de qu&eacute; tan avanzada est&eacute;.
El tratamiento puede incluir ejercicio, dejar de fumar, controlar la diabetes, la presi&oacute;n arterial y el colesterol, adem&aacute;s de medicamentos.
En algunos casos, pueden recomendarse procedimientos m&iacute;nimamente invasivos para ayudar a mejorar el flujo de sangre hacia las piernas, como angioplastia, stents, tratamientos para remover la placa o litotricia intravascular (IVL).
No ignore las se&ntilde;ales que le da su cuerpo
&ldquo;Las piernas pueden darnos una se&ntilde;al temprana de que existe un problema de circulaci&oacute;n&rdquo;, explica el <a href="https://empirevein.com/en/book-online/?utm_source=CV/Riverside%20&amp;utm_medium=pr_article&amp;utm_campaign=PAD_ES2026" rel="noopener nofollow" target="_blank">Dr. Sivia</a>. &ldquo;Lo importante es no seguir ignorando la misma se&ntilde;al una y otra vez.&rdquo;
Este Mes de Concientizaci&oacute;n sobre la EAP, preste atenci&oacute;n a sus piernas y revise sus pies.
Si siente dolor cada vez que camina, nota cambios en sus pies o tiene una herida que no sana, no asuma que simplemente es por la edad.
Hable con un especialista vascular y revise su circulaci&oacute;n.
Si no ignoramos la luz de advertencia de nuestro carro, tampoco deber&iacute;amos ignorar las se&ntilde;ales de advertencia de nuestro cuerpo.
Para obtener m&aacute;s informaci&oacute;n, llame al 1-888-263-7198&nbsp;o visite <a href="https://empirevein.com/es/servicios-vasculares/enfermedad-arteria-periferica/" rel="noopener nofollow" target="_blank">EmpireVein.com</a>

Riverside

La Quinta

Ese Dolor En Las Piernas Podria No Ser Solo ...

Durante el Mes de Concientización sobre la Enfermedad Arterial Periférica (EAP), el Dr. Pushpinder Sivia, cirujano vascular certificado, recomienda...

Ese Dolor En Las Piernas Podria No Ser Solo “Por La Edad”

Health insurance for over 55’s.  Zero sales pitch.just help.

Charise karjala Healthmarkets

A five out of five star reviews. Read them and you’ll figure out what a good agent does for you.

Free solar pool heating estimates for Temecula homeowners

Celestial Solar & Water Systems, Inc

Celestial Solar &amp; Water Systems, Inc. is a trusted solar energy company serving Temecula and the surrounding Southern California communities. Our skilled team specializes in designing and installing solar heating systems for residential and commercial swimming pools, helping homeowners and businesses extend their swim season while cutting energy costs. With a 4.8-star rating from nearly 600 Google reviews, we've built our reputation on quality workmanship, honest guidance, and dependable service. From your first free estimate through professional installation and ongoing support, our experienced technicians handle every step with care. Whether you're looking to warm your pool naturally, reduce reliance on gas heaters, or make your home more energy efficient, Celestial Solar delivers solutions built to last. Contact us today to schedule your free consultation and discover how solar pool heating can work for you.

Celestial Solar & Water Systems, Inc. is a trusted solar energy company serving Temecula and the surrounding Southern California communities. Our...

Premier Criminal Defense and Civil Litigation Firm

Law Offices of Soda & Greenberg

The Law Offices of Soda &amp; Greenberg is a highly respected criminal defense, civil litigation, and family law firm based in Palm Desert, California, with a second office in Banning. With over 100 years of combined courtroom experience, this team delivers aggressive, strategic representation across Southern California, including all courthouses in Riverside, San Bernardino, and Imperial counties. Why choose them? • Unmatched Insight &amp; Skill Partner David Greenberg, former Chief Deputy District Attorney of Riverside County, brings insider knowledge and a keen understanding of the prosecutorial process—an invaluable asset to every defense. Rodney Soda is a Hall of Fame Distinguished Layer who has been winning trials for over 4 decades. • Full-Service, Personalized Advocacy Whether informally negotiating with prosecutors or taking a case to trial, they examine every detail—uncovering all possible defenses and mitigation strategies. Their reputation for leaving no stone unturned ensures comprehensive, tailored advocacy on behalf of every client. • Recognized Excellence Clients rave about their professionalism, communication, and results. On Avvo, David Greenberg has a perfect 5.0 rating, backed by glowing testimonials that highlight his tenacity and empathy. In addition to multiple other awards, every Attorney in the Firm has won the Palm Springs Life Top Lawyer Accolade multiple years in a row. • Wide-Ranging Expertise Their practice covers the spectrum—from misdemeanors and DUIs to violent felonies and white-collar crimes—plus civil litigation, personal injury, family law, and festival-related offenses common in the Coachella Valley. • Accessibility &amp; Free Consultations They offer free, in-depth consultations to discuss your case and all potential defenses. The Law Offices of Soda &amp; Greenberg serve all of Riverside and San Bernardino Counties.

The Law Offices of Soda & Greenberg is a highly respected criminal defense, civil litigation, and family law firm based in Palm Desert, California,...

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