Yoga Workshop Set For This Weekend

A Palm Desert-based yoga studio will hold a three-hour workshop this weekend to promote the art of mastering the practice of yoga.

The workshop is set for Saturday, March 3 from 2 to 5 p.m. at at 72205 Painter's Path in Palm Desert, according to instructors Kay Spillman and Bridgette Becker.

The pair will host the three-hour class, which will teach students how to go deeper into their own style of Yoga, and how to prevent injury.

"Instructors will touch upon traditional asanas (postures) and modifications that would be helpful for issues such as hip or knee replacements and/or injuries that students may have experienced," Spillman said.

The $50 workshop is for all ages and all stages, and a RSVP is required.

For more information about this workshop and for information about Go with the Flow Yoga, call 760-862-9889 or go to www.gowiththeflowyoga.com.