Finding Balance in Your Life

Life can be both inspiring and demanding. Between work, relationships, technology, and constant change, it’s easy to feel pulled in many directions.
In this four-week meditation course, you’ll learn practical ways to develop a calm, balanced mind that stays steady no matter what’s happening around you.
Through guided meditations and simple contemplations, each class explores how to respond to life with equanimity rather than habit, helping you experience more ease, perspective, and inner balance—both on and off the meditation cushion.

Each class will help you:
– Stay steady instead of being pulled around by stress, emotions, or circumstances
– Respond to challenges with less reactivity and more peace
– Cultivate a balanced, centered state of mind you can return to anytime

Class Topics
May 3: Not Getting Pulled Around
May 10: Less Reacting, More Peace
May 17: Staying Centered in Daily Life
May 24: Make Life Feel Balanced

$15 per class | Free for Members. Become a Member
Register online or pay in person

Everyone is welcome! No meditation experience needed – Please drop in to any or all sessions in this series

923 Crossley Rd, Palm Springs | 760-656-8117