Palo Alto|Local Event
Chair Yoga Sat May 2nd 11AM - Free
Event Details
Chair Yoga at Palo Alto Library — FREE!
Make your reservation and mark your calendar for our upcoming Saturday session:
Date: May 2nd
Time: 11:00 AM – 12:00 PM
Improve your flexibility, mobility, strength, and balance in a supportive environment. This beginner-friendly class is designed to help you:
- Increase flexibility and joint mobility
- Strengthen core and back muscles for better posture
- Improve stability to reduce the risk of falls
- Reduce stiffness and boost circulation
- Relax your mind with guided breathing and meditation
You’ll enjoy a mix of seated and standing stretches using a chair for support. All movements are gentle and can be adapted to your personal comfort level.
What to Wear & Bring
Please wear comfortable, loose-fitting clothing and flat shoes. Most importantly, bring your smile—we’re going to have a wonderful time!
Location
Rinconada Branch | Palo Alto Library 1213 Newell Rd. Palo Alto, CA 94303 (650) 329-2436
I look forward to seeing you there!
Health and joy
Patricia