You're invited to our free women's wellness seminar, on Saturday, January 25, from 10-2 PM, where local health & wellness professionals will inspire positive change to your attitudes, diets and lifestyles - all in an atmosphere of compassion, encouragement and community spirit! Topics include: Integrative Nutrition, Mindfulness and Resolutions, Self-Care 101, Easy Yoga, Weight Management and Behavior Change, Holistic Healthcare and 5-Minute Fitness. The seminar will be held at Deborah's Palm, 555 Lytton Avenue, Palo Alto. Free, but registration is required: please call: 650/473-0664 or email: info@deborahspalm.com to reserve your spot, as seating is limited. Thanks & hope to see you then!
