Health & Fitness
Special Meditation Classes in Palo Alto, CA
Beginners Welcome! Everyone:$10; Students: $5; 10/10, 10/17, 1:30 PM; Cubberley Community Center Room A6; 4000 Middlefield Road, Palo Alto
Learn to Meditate! Everyone: $10; Students: $5.
Change Your Thoughts; Change Your World
Meditation Classes in Palo Alto, CA; Beginners Welcome!
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The Benefits of Meditation Can Include:
• Focus on the present
Find out what's happening in Palo Altofor free with the latest updates from Patch.
• Build skills to manage your stress
• Increase self-awareness
• Reduce negative emotion
• Increase productivity
• Encourage creative problem solving
What Will the Class Consist of?
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a few simple and powerful meditation techniques that you can start using them right away after this class. We will also practice these meditation techniques in class. For returning students, you will learn a new topic in each class related to meditation and mindfulness practice. There will also be time for questions and answers.
For more information: please visit: http://www.meditatebeherenow.com/classes/
For FAQ: please visit: http://www.meditatebeherenow.com/classes/faq/
For questions: please email info@meditatebeherenow.com
