Waking Up to This Moment is an illustrated guide to Breema bodywork and movement, which use touch, tension-relieving stretches, and rhythmic movements to create physical, mental, and emotional balance. Breema’s commonsense methods guide the practitioner to support the body's instinctive healing energy, nurturing vitality instead of focusing on illness or imbalance. The result is an improved synthesis of health, consciousness, and self-understanding.
Jon Schreiber is the author of five previous books, and is director of the Breema Center, which has been located in the Rockridge neighborhood since 1980. He has taught Breema in the US and internationally.
