Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

StoryBox Archive

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides, negatives, and film • Converting albums or scrapbook pages into digital images • Scanning letters, certificates, recipes, diaries, and other paper keepsakes • Basic image cleanup, like cropping, rotation, and color correction • File naming and organization by family member, date, or event • Saving files in formats like JPEG, TIFF, or PDF • Delivering files through cloud storage, USB drive, or external hard drive • Creating backups for preservation For more delicate legacy items, some services also offer: • gentle handling for fragile or damaged photos • photo restoration for tears, fading, or stains • metadata tagging so future generations know who and what is in each image • custom digital albums or family history collections

Alameda County

Piedmont

Let’s tell your family story Photo scanning and digitizing family legacy items: • Scanning printed photos in high resolution • Digitizing slides,...

Come do The Time Warp again in the East Bay! April 14 is long-time cast member Toby's farewell show – we're sad to see him go, but we want to send him off with a huge night. Join us for: <ul> <li>Music, dancing &amp; mingling</li> <li>A Rowdy preshow</li> <li>Ridiculous games</li> <li>Fun surprises!</li> <li>A noisy farewell for Toby</li> <li>And so much fun it's Barely Legal</li> </ul> Saturday, April 14 Albany Twin 1115 Solano Avenue, Albany, CA 94706 $10.50 / $8 with student ID All Ages Doors open around 11:30pm <a href="http://barelylegal.rhps.org/" rel="noopener nofollow" target="_blank">http://barelylegal.rhps.org/</a>

Come do The Time Warp again in the East Bay!

April 14 is long-time cast member Toby’s farewell show – we’re sad to see him go, but we want to send him off with a huge night. Join us for: <ul> <li>Music, dancing &amp; mingling</li> <li>A Rowdy preshow</li> <li>Ridiculous games</li> <li>Fun surprises!</li> <li>A noisy farewell for Toby</li> <li>And so much fun it's Barely Legal</li> </ul> Saturday, April 14

Albany Twin 1115 Solano Avenue, Albany, CA 94706 $10.50 / $8 with student ID All Ages Doors open around 11:30pm <a href="http://barelylegal.rhps.org/" rel="noopener nofollow" target="_blank">http://barelylegal.rhps.org/</a>

Rocky Horror Picture Show at the Albany Twin, Saturday April 14

Arts & Entertainment

Rockridge

Berkeley

Alameda

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

San Leandro

Castro Valley

Walnut Creek

Tiffany Roberts Soccer Field

Semi-final soccer vibes in San Ramon!
Enjoy quality, entertaining, playoff soccer in San Ramon this Saturday evening! The teams competing in The League for Clubs have some of the best amateur talent in Northern California.&nbsp;
Don’t miss this match!&nbsp;
#1 seed San Ramon FC hosts #4 seed CV Fuego u23s at Tiffany Roberts Field in San Ramon. Kickoff is at 6pm. Free admission and free parking.
When these two teams meet, you can expect exciting, attacking soccer, and multiple goals.&nbsp;
CV&nbsp;Fuego beat San Ramon&nbsp;FC&nbsp;4-3 in the league's regular season.
If you’re enjoying the World Cup on TV, come watch a soccer match live and in person! Quality, competitive men’s soccer is just minutes from home.
What's At Stake The winner of this semi-final match will advance to the conference championship and play for the trophy and the right to represent the west region in The League&nbsp;For Clubs and compete for the national title in Dallas, Texas in late July.
If San Ramon wins the semi-final, the club will host the NorCal Conference championship match July 11 or 12 at Tiffany Roberts Field.

Local Event: Men's Soccer Semi-Final Match Saturday Night! Free Admission.

San Ramon

Men's Soccer Semi-Final Match Saturday Night!...

Semi-final soccer vibes in San Ramon!
Enjoy quality, entertaining, playoff soccer in San Ramon this Saturday evening! The teams...

Men's Soccer Semi-Final Match Saturday Night! Free Admission.

Regatta Boulevard & Melville Square

City of Richmond Community Services Recreation presents the July 3rd Fireworks Showcase 2026.
Join us on Friday, July 3, 2026, from 5:00 pm to 10:00 pm at Marina Bay Park for our annual community celebration featuring music, food, and activities for all ages. The evening will conclude with a spectacular fireworks show beginning at 9:15 pm.
Bring your family, friends, and festive spirit as we come together for one of Richmond’s favorite summer traditions.

Local Event: July 3rd Fireworks Showcase

July 3rd Fireworks Showcase

City of Richmond Community Services Recreation presents the July 3rd Fireworks Showcase 2026.
Join us on Friday, July 3, 2026,...

🌱 Patch AM: JUNETEENTH - Dance as Resistance -...

You won’t want to miss Men's Soccer Semi-Final Match Saturday Night! Free Admission. on the Piedmont Patch calendar

🌱 Patch AM: JUNETEENTH - Dance as Resistance - Arts & Wellness Gatherings and 13 more events

Community Corner

Family Of Ex-NFLer Sues Oakland Police Over His...

Doug Martin died last year after a struggle with police in Oakland. 

Family Of Ex-NFLer Sues Oakland Police Over His Death

Crime & Safety

Corey Washington

Vigil Tonight As New Clues Emerge In Search For...

New evidence prompts a fresh search as community marks three months since Amy Hillyard vanished.

Vigil Tonight As New Clues Emerge In Search For Amy Hillyard, Farley's Coffee Owner 

You won’t want to miss July 3rd Fireworks Showcase on the Piedmont Patch calendar

🌱 Patch AM: JUNETEENTH - Dance as Resistance - Arts & Wellness Gatherings and 15 more events

Coming up on the Piedmont Patch calendar: July 3rd Fireworks Showcase

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