Prenatal Yoga begins this Sunday!

Pregnancy is one of the most special times in a woman’s life. It is a time for becoming a strong Goddess Mama but also for slowing down and meditation, while being in the company of other mothers-to-be. This program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.

Inspired by Kundalini Meditation and Vinyasa Yoga, this series blends a variety of forms that aim to cultivate both strength and peace within mind and body. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength. All women at any stage in their pregnancy are welcome. Instructor: Shirley Johnson

This class is offered as a series of 10 sessions. In order to create a consistent community of mamas we ask you to commit to the entire series.

Location: 3702 Grand Avenue, Oakland CA 94610

Series Fee: $149

More info or to register: www.leftcoastpoweryoga.com