Sore joints or back pain? Try Chiropractic & ESWT Shockwave 

Hammett Integrative Health

At Hammett Integrative Health, we offer something truly unique in the Bay Area: a personalized combination of advanced Chiropractic care and state-of-the-art Focused Shockwave Therapy. This innovative approach is what sets us apart. While many clinics only use traditional chiropractic adjustments or rely on older radial pulsed shockwave devices, we use a Focused Shockwave system—the highest standard in regenerative medicine technology. Patients travel from Marin, Contra Costa, San Francisco, and across the Bay Area to experience the difference because Focused Shockwave penetrates deeper, targets problem areas with precision, and produces superior healing outcomes compared to Radial units. Whether used independently or in synergy with chiropractic adjustments and spinal traction, this therapy has the power to restore mobility, decrease inflammation, and accelerate the body’s natural repair process. Shockwave Therapy stimulates circulation, breaks down scar tissue, activates stem cell activity, and triggers long-term healing responses at the cellular level. We specialize in chronic and stubborn tendinopathies that often resist conventional care, including: Plantar Fasciitis Tennis Elbow Golfer’s Elbow Achilles Tendinitis Rotator Cuff Tendinopathy Patellar (Jumper’s Knee) Tendinitis Hip and Gluteal Tendinopathy Frozen Shoulder and other joint-related pain By combining structural chiropractic correction with regenerative shockwave technology, we create treatment plans that are tailored, effective, and long-lasting. Patients frequently report dramatic improvements in pain, function, and quality of life—even after years of suffering. Special Offer: Right now, we’re offering 4 Shockwave Therapy sessions for just $700, plus your 5th session FREE (a $1,000 value). This limited-time package provides outstanding results at an affordable price and is one of the best ways to experience the future of musculoskeletal healing. Limited Openings - Call NOW!

Contra Costa County

Bay Area

Pinole-Hercules

California

At Hammett Integrative Health, we offer something truly unique in the Bay Area: a personalized combination of advanced Chiropractic care and state...

**FREE MOVING BOXES** <a href="https://post.craigslist.org/u/7lHofwAY4xGqxrwdwXGhDA/sq4xc" rel="noopener nofollow" target="_blank">https://post.craigslist.org/u/7lHofwAY4xGqxrwdwXGhDA/sq4xc</a>

Community Update

Neighbor News

El Cerrito

Alameda County

Albany

Solano County

Benicia

Fernando Haro

Berkeley

Martinez

Pleasant Hill

Rockridge

Angela Woodall

Lamorinda

Piedmont

Marin County

Albert Gregory

San Rafael

Six Flags Discovery Kingdom

Star-Spangled Nights Friday and Saturday, July 3-4, 2026 - 11 a.m. to 8 p.m. 
<a href="https://www.sixflags.com/discoverykingdom/events/star-spangled-nights" target="_blank" rel="nofollow noopener">From Six Flags Discovery Kingdom:</a>"All-American thrills are waiting for you at Six Flags Discovery Kingdom as we celebrate Independence Day with a breathtaking, synchronized music and drone spectacular. The night’s sky will be painted with bright, colorful lights, and the air will fill with patriotic music and sounds of celebration, creating an unforgettable experience for all ages."

<a href="https://www.sixflags.com/discoverykingdom/events/star-spangled-nights" target="_blank" rel="nofollow noopener">More info here.</a>
--Image credit: Shutterstock

Local Event: Star-Spangled Nights 2026: Six Flags Discovery Kingdom, Vallejo

Vallejo

Star-Spangled Nights 2026: Six Flags Discovery...

Star-Spangled Nights  Friday and Saturday, July 3-4, 2026 - 11 a.m. to 8 p.m. 
From Six Flags Discovery Kingdom:"All-American...

Star-Spangled Nights 2026: Six Flags Discovery Kingdom, Vallejo

July 3rd Fireworks Showcase 2026Friday, July 3, 2026 - 5-10 p.m.<a href="https://www.ci.richmond.ca.us/Calendar.aspx?EID=23116" target="_blank" rel="nofollow noopener">From the city of Richmond:</a>"City of Richmond Community Services Recreation presents the July 3rd Fireworks Showcase 2026.
"Join us on Friday, July 3, 2026, from 5:00 pm to 10:00 pm at Marina Bay Park for our annual community celebration featuring music, food, and activities for all ages. The evening will conclude with a spectacular fireworks show beginning at 9:15 pm.
"Bring your family, friends, and festive spirit as we come together for one of Richmond’s favorite summer traditions."<a href="https://www.ci.richmond.ca.us/Calendar.aspx?EID=23116" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: July 3rd Fireworks Showcase 2026: Marina Bay Park, Richmond

Richmond

July 3rd Fireworks Showcase 2026: Marina Bay...

July 3rd Fireworks Showcase 2026Friday, July 3, 2026 - 5-10 p.m.From the city of Richmond:"City of Richmond Community Services...

July 3rd Fireworks Showcase 2026: Marina Bay Park, Richmond

First Street

Join the community for the 2026 Benicia Torchlight Parade as we celebrate the 250th anniversary of the USA. Bring your lawn chairs and gather with family and friends along First Street to enjoy this patriotic processional through the heart of town.

Local Event: Benicia July 3rd Torchlight Parade 2026

Benicia July 3rd Torchlight Parade 2026

Join the community for the 2026 Benicia Torchlight Parade as we celebrate the 250th anniversary of the USA. Bring your lawn...

4 Fools Winery

Celebrate Independence Day with a scenic 5K run or walk along the Northern portion of the San Francisco Bay Trail. This chip-timed event features a reversed route starting in Rodeo and is limited to 250 participants, with registration fees starting at $40 and free entry for children aged 5 and under.

Local Event: Rodeo Hercules 4th Of July 5K Run/Walk

Hercules

Rodeo Hercules 4th Of July 5K Run/Walk

Celebrate Independence Day with a scenic 5K run or walk along the Northern portion of the San Francisco Bay Trail. This...

Boulder Creek

Come celebrate with the community in historic downtown Boulder Creek for this great small town tradition featuring a morning pancake breakfast at the firehouse and an afterparty in Junction Park. No tickets or reservations are needed, so just bring your red, white, and blue spirit to enjoy the festivities.

Local Event: Boulder Creek 4th of July Parade 2026

Santa Cruz County

Boulder Creek 4th of July Parade 2026

Come celebrate with the community in historic downtown Boulder Creek for this great small town tradition featuring a morning...

Tennessee Street & El Dorado Street

Vallejo's&nbsp;171st July 4th Parade&nbsp;
Saturday, July 4, 2026 - 10 a.m.
Starts at&nbsp;Tennessee and El Dorado streets, Vallejo, CA<a href="https://null" rel="nofollow noopener" target="_blank">From Vallejo Parade Association</a>: "Join us for a spectacular 2026 July 4th celebration in Vallejo!
"The parade begins at the intersection of Tennessee St. and El Dorado St., proceeds along Sonoma Blvd, turns onto Georgia St., and concludes at the intersection of Georgia St. and Santa Clara St."
<a href="https://vallejojuly4.com/" target="_blank" rel="nofollow noopener">More info here.</a>
-- Image via Shutterstock

Local Event: Vallejo July 4th Parade 2026: Vallejo

Vallejo July 4th Parade 2026: Vallejo

Vallejo's 171st July 4th Parade 
Saturday, July 4, 2026 - 10 a.m.
Starts at Tennessee and El Dorado streets, Vallejo, CAFrom...

City of Calistoga

Celebrate America's 250th birthday at Calistoga's historic century-old parade featuring festive floats and local organizations with plenty of hometown spirit. This year's Semiquincentennial theme honors the anniversary of the signing of the Declaration of Independence along Lincoln Avenue.

Local Event: Calistoga 2026 4th of July Parade

Calistoga 2026 4th of July Parade

Celebrate America's 250th birthday at Calistoga's historic century-old parade featuring festive floats and local organizations...

Independence Park, 20 Benton Way, American Canyon, CA, 94503

<h3>American Canyon 4th of July Parade and Fireworks</h3><h3>Event Schedule</h3>
3 PM - Parade Join us for a parade traveling from Elliott Drive to Amarillo Drive 4 PM - Festival Begins Enjoy live music, free activities, and delicious food from local vendors.&nbsp; Fireworks at Dusk Join the City of American Canyon for an action-packed&nbsp;<a href="https://www.americancanyon.gov/Live/Community-Calendar/4th-of-July" rel="nofollow noopener" target="_blank">Independence Day</a> featuring a parade from Elliott Drive to Amarillo Drive, followed by a festival and fireworks. Enjoy live musical performances by Threshing Floor, Los Cochinos, and Papa Joe &amp; The New Deal, along with Soro's Dance Party, concluding with a spectacular fireworks show at dusk.


To sign up for the 4th of July Parade Entry, click&nbsp;<a href="https://secure.rec1.com/CA/american-canyon-ca/catalog?filter=c2VhcmNoPTQyNjQ2OTk=" rel="nofollow noopener" target="_blank">here</a>.

Local Event: 4th of July Celebration: American Canyon

Napa County

American Canyon

4th of July Celebration: American Canyon

American Canyon 4th of July Parade and FireworksEvent Schedule
3 PM - Parade Join us for a parade traveling from Elliott Drive...

Two anniversaries. One unforgettable night. Join us July 4th on Mare Island for the Spirit Ship Celebration!

This Independence Day, Mare Island lights up for a night worth remembering. Join us for the Spirit Ship Celebration — an evening marking two extraordinary milestones: America's 250th birthday and Vallejo's 175th anniversary.
Kick off the evening with live music from The Floorshakers, magic by Brian Scott, food trucks, refreshing drinks, and a dedicated kids' zone — then watch the sky come alive with a custom drone light show to close the night. Tickets are affordable and limited — grab yours before they're gone.
Two and a half centuries of American history. 175 years of Vallejo. One spectacular evening on the waterfront that helped shape them both.

Local Event: Mare Island's July 4th Spirit Ship Celebration 

Mare Island's July 4th Spirit Ship Celebration 

Two anniversaries. One unforgettable night. Join us July 4th on Mare Island for the Spirit Ship Celebration!

This Independence...

San Pablo Community Center

4th Of July Multicultural CelebrationSaturday, July 4, 2026 <ul><li>Doors open at 5:30 p.m. </li><li>Drone show at at 9:30 a.m.</li></ul><a href="https://www.sanpabloca.gov/1454/4th-of-July-Multi-Cultural-Celebration" target="_blank" rel="nofollow noopener">From the city of San Pablo:</a>"Join us for our annual Multicultural 4th of July Celebration at the San Pablo Community Center on Saturday, July 4th! Doors open at 5:30pm. Enjoy a fun-filled day with resource tables, food trucks, live entertainment, and carnival games. We will end the night with a spectacular drone show starting at 9:30 PM. This is a free, family-friendly event—come out and celebrate with us!?"<a href="https://www.sanpabloca.gov/1454/4th-of-July-Multi-Cultural-Celebration" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: 4th Of July Multicultural Celebration 2026: San Pablo Community Center, San Pablo

San Pablo

4th Of July Multicultural Celebration 2026: San...

4th Of July Multicultural CelebrationSaturday, July 4, 2026 Doors open at 5:30 p.m. Drone show at at 9:30 a.m.From the city of...

4th Of July Multicultural Celebration 2026: San Pablo Community Center, San Pablo

San Francisco County

San Francisco

Boy, 12, Drowns Trying To Escape Attack Dogs | ...

Man Falls Into Toilet, Trapped Trying To Retrieve Glasses | Residents Required To Sign Kindness Pledge | Disneyland Changes Iconic Ride

Boy, 12, Drowns Trying To Escape Attack Dogs | 'The Office' Star Opens Ham Shop | Man Admits Incest: CA News

Community Corner

🌱 Patch AM: How Pinole’s hometown star P-Lo is...

Coming up on the Pinole Patch calendar: Star-Spangled Nights 2026: Six Flags Discovery Kingdom, Vallejo

🌱 Patch AM: How Pinole’s hometown star P-Lo is taking his sound global

🌱 Patch AM: America's 250th Birthday...

And check out Men's Soccer Semi-Final Match Saturday Night! Free Admission. on the Pinole Patch calendar

🌱 Patch AM: America's 250th Birthday Celebration and 11 more events

Across California

New CA Laws Taking Effect July: What Residents...

New laws taking effect July 1 cover everything from food labeling and restaurant menus to housing and autonomous vehicles.

New CA Laws Taking Effect July: What Residents Need To Know

Politics & Government

🌱 Patch AM: How Pinole’s hometown rap star is...

And check out Mare Island's July 4th Spirit Ship Celebration  on the Pinole Patch calendar

Nearby Communities

State Edition

National Edition