Calling people of all fitness levels! This program provides exercises that you body needs to enhance performance in all aspects of your life in one simple workout. Whether you need to drop a few pounds, tone up your muscles, enhance you capacity in daily activities or improve energy. This program works all of you muscles using various equipment and all you will need to bring are resistance bands, a medicine ball, and/or dumbbells to create an intense, fun and energy boosting workout. (6 Classes) For ages 16+. Call (510)799-8291 to sign-up.
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