Sore joints or back pain? Try Chiropractic & ESWT Shockwave 

Hammett Integrative Health

At Hammett Integrative Health, we offer something truly unique in the Bay Area: a personalized combination of advanced Chiropractic care and state-of-the-art Focused Shockwave Therapy. This innovative approach is what sets us apart. While many clinics only use traditional chiropractic adjustments or rely on older radial pulsed shockwave devices, we use a Focused Shockwave system—the highest standard in regenerative medicine technology. Patients travel from Marin, Contra Costa, San Francisco, and across the Bay Area to experience the difference because Focused Shockwave penetrates deeper, targets problem areas with precision, and produces superior healing outcomes compared to Radial units. Whether used independently or in synergy with chiropractic adjustments and spinal traction, this therapy has the power to restore mobility, decrease inflammation, and accelerate the body’s natural repair process. Shockwave Therapy stimulates circulation, breaks down scar tissue, activates stem cell activity, and triggers long-term healing responses at the cellular level. We specialize in chronic and stubborn tendinopathies that often resist conventional care, including: Plantar Fasciitis Tennis Elbow Golfer’s Elbow Achilles Tendinitis Rotator Cuff Tendinopathy Patellar (Jumper’s Knee) Tendinitis Hip and Gluteal Tendinopathy Frozen Shoulder and other joint-related pain By combining structural chiropractic correction with regenerative shockwave technology, we create treatment plans that are tailored, effective, and long-lasting. Patients frequently report dramatic improvements in pain, function, and quality of life—even after years of suffering. Special Offer: Right now, we’re offering 4 Shockwave Therapy sessions for just $700, plus your 5th session FREE (a $1,000 value). This limited-time package provides outstanding results at an affordable price and is one of the best ways to experience the future of musculoskeletal healing. Limited Openings - Call NOW!

Contra Costa County

Bay Area

Pinole-Hercules

California

At Hammett Integrative Health, we offer something truly unique in the Bay Area: a personalized combination of advanced Chiropractic care and state...

SAN PABLO, CA — A 65-year-old San Pablo man is facing felony charges of sexual abuse involving a 3-year-old child, according to Contra Costa County prosecutors. Adalberto Guardado was arrested at his home, the scene of the alleged crimes, on Saturday. Authorities said he befriended the girl before the attack, and investigators were notified after she told a family member. Guardado is facing two felony charges with related enhancements, but the case remains under active investigation. Police are hoping that if any additional victims exist, they will come forward and report the crime. Anyone with information of use to the prosecution is asked to contact the San Pablo Police Department at (510) 215-3150.— Bay City News

SAN PABLO, CA — A 65-year-old San Pablo man is facing felony charges of sexual abuse involving a 3-year-old child, according to Contra Costa County prosecutors.

Adalberto Guardado was arrested at his home, the scene of the alleged crimes, on Saturday. Authorities said he befriended the girl before the attack, and investigators were notified after she told a family member.

Guardado is facing two felony charges with related enhancements, but the case remains under active investigation. Police are hoping that if any additional victims exist, they will come forward and report the crime. Anyone with information of use to the prosecution is asked to contact the San Pablo Police Department at (510) 215-3150.

Sexual Abuse—​3-Year-Old Victimized: Prosecutors 

A 65-year-old San Pablo man is facing felony charges, and prosecutors wonder if there are more victims.

Sexual Abuse: 3-Year-Old Victimized, Prosecutors Say

Crime & Safety

El Cerrito

Alameda County

Albany

Solano County

Benicia

Fernando Haro

Berkeley

Martinez

Pleasant Hill

Rockridge

Angela Woodall

Lamorinda

Piedmont

Marin County

Albert Gregory

San Rafael

Todos Santos Plaza

The Commanders Jazz Band, part of the&nbsp;United States Air Force Band of the Golden West, will Celebrate America's 250 Birthday this Saturday opening the music performances at the free Bay Area SpringFest in Concord's historic Todos Santos Plaza.5th annual free Bay Area SpringFest is THIS&nbsp;Saturday&nbsp;celebrating spring with plants, arts &amp; crafts, music and food in Downtown Concord at tree-lined Todos Santos Plaza. There will be music on the Todos Santos stage, a dozen eclectic food vendors, beer and wine garden, free activities for kids and myriad shopping opportunities. The Commanders Jazz Band&nbsp;kicks off the SpringFest musical line at 2:30pm with a lunchtime performance celebrating America’s musical heritage performing the rich sounds of small group jazz. Part of the United States Air Force Band of the Golden West, The Commanders harness musical excellence, honoring our nation and those who have served. Their performance will conclude with a Musical Tribute to America’s 250th Birthday this year.As a part of the Band of the Golden West, the Commanders’ mission is to harness musical excellence to honor our nation and those who have served, inspire patriotism and resilience in our Airmen, Guardians and nations’ citizens, and connect the Air Force with the American public and community partners.The United States Air Force Band of the Golden West is stationed at Travis Air Force Base in Fairfield. The only active-duty Air Force band west of the Rockies, the Band of the Golden West is comprised of about 60 talented and versatile Airmen-musicians under the command of Captain Brian O’Donnell.In addition to performing for civilian communities throughout California, Washington, Oregon, Arizona and Nevada, the band supports 13 Air Force bases, 8 Air Force reserve wings, and 6 recruiting squadrons in over 250 annual performances for 1.5 million listeners. 
SpringFest is from 12 noon to 7pm with free admission and ample free nearby parking in historic Downtown Concord. 
This free outdoor fair allows shoppers to see the unique goods and services from 100 vendors, home-based businesses and commercial exhibitors. Arts &amp; crafts, jewelry, apparel, plants, CBD products, home improvement, technology and much more will be available at SpringFest.
Attendees of all ages can bring a blanket or lawn chairs to sit in the park and enjoy the spring day. Pets on a leash are welcome as well.
Our Beer &amp; Wine Garden features beer from popular Concord brewery <a href="https://www.sidegatebrewing.com/" target="_blank" rel="nofollow noopener">Side Gate</a><a href="https://www.drmwinery.com/" target="_blank" rel="nofollow noopener">.</a>
Proceeds from the Beer &amp; Wine Garden benefit <a href="https://sustainablecoco.org/" target="_blank" rel="nofollow noopener">Sustainable Contra Costa</a>.
<a href="https://eventhub.net/events/Bay-Area-SpringFest-2026_7090" target="_blank" rel="nofollow noopener">Click here for Exhibitor information and application.</a>
Live music at SpringFest entertains attendees enjoying spring in downtown Concord. After the The Commanders Jzz Band:

2:45-4:15pm Audio Mynde is a long-standing Bay Area band specializing in classic rock, blues and hits from the '60s through the 2Ks. Founded in 1990, the band has regularly played in the area for over 3 decades.
5-7pm Katie Knipp: The Concord native is a 4x Top 10 Billboard Blues Albums artist. Her music celebrates eclecticism and genre-fluid creativity. Her band features Pancho Tomaselli on bass (War, Tower of Power, Philm), Steve Utstein on the B3 (Cafe R&amp;B, Bo Diddley, Junior Wells, Lonnie Brooks), Chris Martinez on guitar (Sac Blues Hall of Fame, Guitar Mac, Arbess Williams) &amp; Neil Campisano on drums (4 top 10 Billboard albums).
Kid's activities include free balloon animals and hats.
The first 400 attendees will receive a SpringFest Goody Bag sponsored by Hamilton Tree Service and Ecomulch. Each registered attendee will receive a free raffle ticket for numerous SpringFest-themed prizes.
Donation of food to the Monument Crisis Center will earn the donor another raffle ticket for each can donated.
Pre-register here and receive a free $2 Spring Buck
at check-in at the YELLOW Bay Area Festivals Tent and you are automatically entered in our free raffle with SpringFest-themed gifts.
Bay Area SpringFest is in Todos Santos Plaza in Downtown Concord at 2175 Willow Pass Rd. This outdoor festival is free to the public with two free parking garages on the block. SpringFest is held rain or shine.
Exhibitor booths are available. <a href="https://eventhub.net/events/Bay-Area-SpringFest-2026_7090" target="_blank" rel="nofollow noopener">Click for information and application.</a>

Local Event: US Air Force Band celebrates America's 250th Birthday THIS SATURDAY in Concord

Concord

US Air Force Band celebrates America's 250th...

The Commanders Jazz Band, part of the United States Air Force Band of the Golden West, will Celebrate America's 250 Birthday...

US Air Force Band celebrates America's 250th Birthday THIS SATURDAY in Concord

Join us for a memorable evening featuring Olivier Messiaen’s Quartet for the End of Time, a work of profound beauty and spiritual depth. Composed during Messiaen’s time in a wartime prison camp, this piece explores time, endurance, and transcendence through its unique rhythms and harmonies.
The first half of the concert will feature a guided exploration of the quartet by our Artistic Director, highlighting key themes and movements to enhance your listening experience.
The second half will be dedicated to a full performance of this iconic work, followed by a festive post-concert reception where you can celebrate the season with our musicians and fellow concertgoers.
Don't miss this unforgettable evening of music and community as the Benicia Chamber Players closes the 2025-2026 season!

Local Event: For the End of Time

For the End of Time

Join us for a memorable evening featuring Olivier Messiaen’s Quartet for the End of Time, a work of profound beauty and...

<a href="https://preply.com/en/?pref=MjM4NTQ5Mzk=&amp;id=1777006592.35098&amp;ep=" target="_blank" rel="noopener nofollow">Schedule your trial session today and get a 30% discount.</a>

I Know I Can Help You Learn Spanish.

&ldquo;Bill&rdquo;, a retired attorney in his 80s, wants very badly to learn Spanish. Can he do it at this point?&nbsp;

A <a href="https://www.ap.org/news-highlights/spotlights/2025/older-adults-may-struggle-to-learn-a-new-language-but-classes-are-a-worthwhile-exercise/" rel="noopener nofollow" target="_blank">recent AP article</a> refers to studies done by the science journal Nature Aging. They researched second-language acquisition, including whether being bilingual delays the progression of Alzheimer&rsquo;s disease or aids in multi-tasking and problem-solving. Ellen Bialystok, professor emeritus at York University in Toronto and a cognitive neuroscientist asserts that &ldquo;Over the lifespan, people who have managed and used two languages end up with brains that are in better shape and more resilient.&rdquo;&nbsp;

My client Bill has made amazing progress in learning multiple verb tenses, scores of vocabulary words and is able to participate in basic conversations. More than anything, he relishes the fight for the ability to make sense of the &ldquo;secret code&rdquo; of the language and to be included among those who can access it.&nbsp;
I&rsquo;ve been with him through the journey and have adapted the learning process to his specific needs all along the way.&nbsp;

What drives you to want to learn?&nbsp;
<a href="https://www.facebook.com/hashtag/learnspanish?__cft__%5B0%5D=AZZlELtVlVJ3KAltIj5_FBB30fiTTZudV8Z_Jwf7elXX7Qbppe6cr9qE-ZOE1owYbp8bmw1PiYMBHkgD3eRiroLHoFG2lrUrUrPNkFHUquSuhVMNSQp1dJRmHGuVIrw5YXytFErQmjBS4DXHLjB5QDxbYwNjl_39TnIv1iQ8NUzZvQ&amp;__tn__=*NK-R" rel="noopener nofollow" target="_blank">#learnspanish</a><a href="https://www.facebook.com/hashtag/spanishtutor?__cft__%5B0%5D=AZZlELtVlVJ3KAltIj5_FBB30fiTTZudV8Z_Jwf7elXX7Qbppe6cr9qE-ZOE1owYbp8bmw1PiYMBHkgD3eRiroLHoFG2lrUrUrPNkFHUquSuhVMNSQp1dJRmHGuVIrw5YXytFErQmjBS4DXHLjB5QDxbYwNjl_39TnIv1iQ8NUzZvQ&amp;__tn__=*NK-R" rel="noopener nofollow" target="_blank"> #spanishtutor</a><a href="https://www.facebook.com/hashtag/pinole?__cft__%5B0%5D=AZZlELtVlVJ3KAltIj5_FBB30fiTTZudV8Z_Jwf7elXX7Qbppe6cr9qE-ZOE1owYbp8bmw1PiYMBHkgD3eRiroLHoFG2lrUrUrPNkFHUquSuhVMNSQp1dJRmHGuVIrw5YXytFErQmjBS4DXHLjB5QDxbYwNjl_39TnIv1iQ8NUzZvQ&amp;__tn__=*NK-R" rel="noopener nofollow" target="_blank"> #pinole</a>

Why work with a tutor to learn Spanish?

Schedule your trial session today and get a 30% discount....

Across California

El Niño Summer Forecast: How Hot And Stormy...

Forecasters are predicting building heat, rounds of severe weather and shifting regional patterns across the U.S. this summer.

El Niño Summer Forecast: How Hot And Stormy Will It Be In CA?

Weather

San Leandro

Popular Chocolate Recalled Over Salmonella Risk

The San Leandro-based company voluntarily recalled the product on Monday. 

Community Corner

Bay Area Man Gets Over 2 Dozen Years In Federal...

The man pleaded guilty in June 2025 to sexually exploiting a teenage girl. 

Bay Area Man Gets Over 2 Dozen Years In Federal Prison For Sexual Exploitation Of Child

70-Year-Old Dies After Arrest At San Pablo Casino

Officers had responded to a report of a banned guest who was asked to leave the casino but refused. 

​Man Found Shot To Death Near Contra Costa College

The victim was pronounced dead at the scene. 

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