Sugi Yoga Training

Sugi Yoga Training the Sugi Way™ with Ofer Erez

Learning beyond the surface - Courses for Deeper Knowledge of Life… through Practical Philosophy

In the Sugi Yoga training you will learn the tools and techniques of yoga (Asana, Pranayama, Meditation, Diet, Relaxation, etc.) in a non-traditional way to give you deeper knowledge, understanding and skills to use for yourself and others.

The course will cover: history and philosophy of yoga, anatomy and physiology, web of postures, effective home practice, secrets for performing each posture, benefits derived from practice, using yoga to improve fitness, using yoga for healing, increasing the effectiveness of your practice, how to sequence home practice or a class, how to conduct private classes and group classes, how to help students suffering from pain, limitations, or injuries, how to get better as you age, and more…as time allows.

No experience necessary.  

Those who wish may be certified as a Sugi Yoga® Teacher

          upon completion of certification requirements.