Finally Diet/Exercise Advice Based on YOUR Genetics!

If you feel like your body is working against you to lose weight or keep it off, you aren't crazy! Our modern-day environment plus the human body's energy balance regulatory system create the perfect storm for obesity. 

First of all human physiology is biased toward maintaining energy balance at high levels of calorie intake AND expenditure so any efforts to battle the bulge needs to include an increase in physical activity and small behavioral changes to trick the body (smaller changes produce less compensation by the energy balance regulatory system.) I write a lot about this in the new edition of my book, TELL ME WHAT TO EAT IF I HAVE DIABETES. The importance of physical activity seems to be even more essential for people with a particular gene variation that makes weight loss nearly impossible without aerobic exercise.

I've also known that certain diet plans work better for some than others in terms of encouraging weight loss and that genetics likely has a major role in this.

Thinnergene.com now has a genetic test available (cheek swab) that looks for gene variations that determine what type of diet plan (high carb, higher protein, higher good fat) and what type of exercise is more likely to encourage weight loss if you are overweight! (It is easily done through the mail)

They have created a coupon to give Patch readers 20% off (for a few weeks only) Here's the website and the code so you can get 20% off too! SPREAD THE WORD TO YOUR FRIENDS AND FAMILY WHO COULD BENEFIT FROM THIS.

http://www.thinnergene.com/shop/

20% off coupon code for Patch readers: patchthin