Community Acupuncture & Self Defense for Women

Please
join us for this important and informative event. It never hurts to be
empowered, prepared and to review techniques you may have learned in the
past.


Start with a clear mind and Qi
Boost with some Community Acupuncture and then learn valuable self
defense techniques from Personal Trainer and 3rd Degree Black Belt Rick
Binder.

Rick
Binder, CFT, CES
is an ISSA Certified Fitness Trainer
in San Diego. In addition he is an NASM Corrective Exercise Specialist, a
Certified TRX Instructor and he holds a 3rd Degree Black Belt in Hapkido
Blend. Learn: The secrete to avoiding an assault; How to NOT look like a
victim; Basic self defense techniques; How to control space boundaries
and use verbal boundaries; and more.

Only $20 for both Community Acupuncture and Self Defense Class:

Thurs, Nov 14, 6:30-8:00pm

Better Health and Wellness Center

12455 Poway Road, Suite G

Poway, CA  92064

858.883.2772

Sign up now using PayPal link:

www.hummingbirdacupuncture.com

Hope to see you there!