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Hatha Yoga - Surya Kriya in San Diego - Feb 21st, 22nd
Learn Surya Kriya, a potent 21 -step yogic practice of tremendous antiquity, traditionally available to only a select few.
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body.
“Surya” means sun, and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
A holistic practice in itself, daily practice of Surya Kriya can bring a multitude of benefits.
• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Improves posture and balance
• Prepares one for deeper states of meditation
For more information on Surya Kriya, watch this video.
*Surya Kriya program is open to highly committed individuals age 14+ regardless of previous experience with yoga.
Program Details:
Dates: Feb 21st, Saturday - Feb 22nd, Sunday
Where: San Diego Bahá’í Center, 6545 Alcala Knolls Drive, San Diego, California 92111.
Time:
Saturday Feb 21st: 5:30pm - 9:00pm
Sunday Feb 22nd: 5:30pm - 9:00pm
Please note that breaks are included and attendance for both sessions is required.
Program Details: Click here
Registration Link: Click here
For questions, please contact sandiego @ ishausa.org or call 858-848-SAN2.
