Use bands, weights and the stability ball to increase bone density, core strength, endurance and balance.
Taught by Certified Exercise Instructor Traci Thys,To register, call OASIS at .
The class runs Mondays and Thursdays from Dec. 1-19.
Find out what's happening in Ramonafor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.
