Brain Fit Now! at Rancho Bernardo Library

Brain Fit Now!, an interactive brain health and fitness class presented by award winning Gerontologist Judi Bonilla, is at the San Diego Rancho Bernardo Branch of the San Diego Public Library.

These free adult education classes will meet at the Rancho Bernardo library on Tuesdays 01/27, 2/3, 2/10, and 2/17 from 1 to 3 PM and will focus on teaching adults how to develop a brain healthy lifestyle. Participants walk away with tools and activities to adapt into their everyday lives that promote personal brain health.

“In my research I identified a gap between information and practical application. Our focus is on educating students on the science of brain health, connecting them with resources, and building a community to support their goals of reducing their risk for dementias and Alzheimer’s,” said Judi Bonilla, Director of Education, Brain Fit Now!

During weekly classes students learn and practice brain healthy skills including: Brain Games and Training, Health Management, Low Impact Walking, Mindfulness, Nutrition, Social Connection, and Goal Setting.

Brain Fit Now! is a versatile program that can be customized to also meet the needs of human resources and wellness directors in a number of settings, from adult education programs, corporate programs, recreation centers, and senior living. For more information call 619.742.3368 or visit www.brainfitnow.com.