Have a Healthy Back in 15 Min a Day Program

Over 31 million Americans experience low-back pain.  If you are one of those Americans, you know just how painful and debilitating back pain can be.  The good news is that most cases of back pain are mechanical and can benefit greatly from an effective self-treatment plan.  In this dynamic seminar taught by Jim Flood, MSPT, you will learn how to: 

• Protect your back from injury
• Recover from an acute strain
• Break the cycle of back pain
• Discover simple behaviors that will alleviate back pain
• Learn a simple effective daily exercise routine to care for your back      

Admission is free and space is limited.  Please reserve your space by signing up today:

−      Call 858.485.6706

−      Email jflood@personallyfitonline.com

* First twenty participants to sign up will receive a FREE DVD on back care