This post was contributed by a community member. The views expressed here are the author's own.

Sports

Women’s Self Defense & Safety Awareness Workshop - FREE

Develop healthy safety awareness and acquire essential information that can save your life. This workshop is taught by Black Belt Instructors and reflects the top strategies, tactics, & techniques for reality based, street-smart self defense programs on the market today.

Open to women ages 12+.

FREE to the first 60 students. Participants are required to sign a registration/release form, and students under 18 will require written parent / guardian consent.

Find out what's happening in Rancho Bernardo-4s Ranchfor free with the latest updates from Patch.

Pre-Register with Tom and Darien Cookson, tomdarien@sbcglobal.net | 858.484.7614.

The views expressed in this post are the author's own. Want to post on Patch?