Life Bliss
Meditation (Nithya Dhyaan)
Have You Had Your
Dose of Happy Today?
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A
simple & joyful meditation to create and experience
Find out what's happening in Rancho Bernardo-4s Ranchfor free with the latest updates from Patch.
Clarity
of Mind
Inner
Balance
Vibrant
Health
Stress
Free Life
Nithya
Dhyaan is a completely revolutionary and scientific process as it works
from the core (with the body and breath) and allows us to move deeper
and deeper into our inner most silence; a silence which is vibrant and alive.
This also helps to improve the general health.
5 Steps:
Breath work – 7 minutes
Humming – 7 minutes
Energy Centers (Chakras) – 7 minutes
Unclutching – rest in the gap between thoughts
– 7 minutes
Gratitude – generate the emotion of gratitude
to center your being.
The
step by step process in this dynamic Meditation removes any obstacle which then
naturally allows the bliss energy to gush forth helping us relax and rejuvenate
the body and mind. You will meditate successfully and you will have fun!
