Are you doing all you can to strengthen your immune system? Maintaining a healthy gastrointestinal barrier is essential for optimal immune function. That's right, it's all about the gut.
Your gastrointestinal tract comes into contact with the largest amount and number of different molecules and organisms of any organ in your whole body. The foods you eat can provide support for this barrier or cause damage to it.
Plan your meals to include the following 10 powerful immune system boosters and you'll increase your family's chances of fending off those winter bugs before they get anyone sick. Citrus, Red or Orange Bell peppers, Spinach, Garlic, Ginger, Almonds, Broccoli, Yogurt, Turmeric and Green Tea.
By simply adding antioxidant-rich fruits and vegetables to your daily diet, your ability to fight infection and disease will increase.
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