Chair Yoga at Little House

Recharge your mind body and soul as Joan Sanchez guides you through the proper techniques of yoga within the comfort of a chair. This class places a strong emphasis on improving flexibility, strength, proprioception, mental clarity, and pain management, using the assistance of a chair. Unveil the power of the postures and breathing techniques taught as you are sure to open your mind, body, and spirit into a deeper realm of complete balance.

Date:

Thursdays— 11:00 a.m.— 12:00 p.m.

Monthly

Cost:

$52 Member / $60 Non-Member / $20 Drop In

Instructor:

Joan Sanchez

To Register:

www.penvol.org/littlehouse or (650) 326-2025

Venue:

Little House, The Roslyn G. Morris Activity Center

800 Middle Avenue

Menlo Park, CA

94025