Try it out, free, courtesy of Redwood City Parks and Recreation.
Get in shape and see the results! In this Fitness Course you will utilize your own body weight during fast paced routines designed to keep your heart rate up while you achieve a full body workout. You will see and feel results, with cardio and strength training, plyometrics, run/walks, core building and body sculpting.
Strengthen your body from the core! Core strength is crucial for overall fitness and with the Abs and Core Strength Training, you will be closer to achieving the result you have been looking for.
Find out what's happening in Redwood City-Woodsidefor free with the latest updates from Patch.
Monitor your progress with Fitness Testing, Body Composition Assessments and Detailed Progress Reports. Also receive a complimentary 2-day detailed meal plan along with nutritional counseling and recipes.
Boot camp runs Monday/Wednesday/Friday from 9-10am
Find out what's happening in Redwood City-Woodsidefor free with the latest updates from Patch.
Monday: Strength/Endurance Circuit Course Training
Wednesday: Core Strength Training and Abs Sculpting
Friday: Mixed 8 Count Routines along with Testing and Weight-ins
Classes will be held outside. Dress for the weather conditions. Equipment to bring: 1 set of hand-weights (recommend 3-8 lbs), 1 Mat. Workout gloves and emergency rain ponchos available when needed.
TRYITOUT
