Power Yoga

Try a class for free, courtesy of Redwood City Parks and Recreation!

A flow based dynamic style of yoga linking breath to movement. This style focuses on flowing from one posture to the next, with some held postures. This practice builds heat, endurance, flexibility, strength, patience and focus in a playful and supportive environment.

Appropriate for all levels, however some yoga experience is helpful. Bring a yoga mat and water bottle.

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