Tai Chi for Beginners

Tai Chi Chuan is a soft, internal energy martial art, promoting balance, health, and relaxation. The class covers Chi Kung warm-ups, the Tai Chi stance and principles, the short and long integrated forms and applications, and partner movement. The individual begins learning the basics and the form. Partner movement happens only when the student is comfortable with it and is approached without force. Standing massage may be included in order to relax you into the Tai Chi mindset, but it is purely optional. Wear comfortable clothing.