Stressed? Go decompress in the Redwoods

A local wellness retreat start up realized one thing: People are stressed, disconnected and as a result their quality of life is suffering.

The founder wanted to "create a space for people to disconnect from their daily grind and reconnect with themselves, find a way to recharge in a way which can be continued when they get back to their everyday life".

Stress is as bad as being chased by Grizzly bears.

Research shows it's difficult for humans to turn off the stress response from mundane life activities like bills, deadlines, and personal problems.

As a result, the stress response from our daily lives is similar to the response from an actual life or death situation.

Obviously stress isn't exactly the best for your heart, in response the awesome people at human nurture wellness and yoga retreats have put together an amazing all inclusive package to effectively nurture your soul while relieving stress.

We will teach you everything

Our goal is to empower you to live a life you love. This will be accomplished during our three-day retreat which is focused on helping you reconnect with yourself through awesome fun, and wholesome activities.

You will learn to:

• Fuel your body with the right nutrients.
• Learn to breathe efficiently.
• How to move properly.
• Lean to incorporate your wellness and health into your current lifestyle for maximum personal growth.

Our ultimate goal is to help empower you to live a life you love.

Something missing, we will help you find it.

The wellness program is especially crafted to help you fill the empty void too often filled with anxious thoughts of the future and past.

Deep in the Redwoods, Breathe clean, crisp air.

Plentiful trees will recharge your soul as you breathe the freshly oxygenated air, not surprisingly you may notice immediate feelings of well being once exposed to the smells of the forest.

Low co2 concentrations (especially compared to your office) in addition to the lovely forest smells will provide deep relaxation according to a study by the Department of Pharmaceutical Chemistry, Faculty of Pharmacy, Srinakharinwirot University

No phones allowed

I mean, you could bring them but they wont work and why would you wan't to? Cellphones have already been linked to many potential illnesses.

At the Big Basin Park camp site phone service is non existent of course this is an added health benefit.

Yoga, Hiking and other activities to promote mindfulness and well being.

• Yoga, need I say more? Get your mat ready.
• Hiking, it's has been said it's difficult to be mad or frustrated during a vigorous walk.
• Energy healing let our experienced reiki practitioner help you.
• Neurophysiology
• Group Meditation
• Creative projects
• Guided reflections
• Campfire Conversations
• Serpent prayer performance

Their first retreat was a success, check out the next one.

Meet like minded people

Mingle with like minded people in an organic, non stressful, non judge mental environment. No doubt, every group is a surprise.

We are certain by the time you finish our 3 day retreat you will have made unforgettable and interesting friends.

Human energy heals.

Surrounding yourself with supportive and caring people is crucial in maintaining your health. It's time to take back your wellness and the staff at human nurture will help you accomplish your goal.