Local Gym Unveils Dynamic New Fitness Program, “Body Fit”

California Family Fitness (CFF) is unveiling a one-of-a-kind group training program, Body Fit; designed to help participants get in shape, and make their 2013 weight loss goals a reality.

Body Fit is a functional metabolic training program that offers a dynamic fusion of cardio and strength training in a small group format. The workout incorporates a variety of fitness equipment, such as TRX®, free weights, kettlebells and ViPR. Led by CFF certified personal trainers, Body Fit maximizes time, energizes the mind and pushes the body to new heights in this high-intensity workout. 

For a monthly rate, you can attend an unlimited number of scheduled training sessions led by a certified personal trainer Body Fit Coach in a fun and motivating group environment. 

Body Fit is currently offered at the following CFF locations:
Arden, Citrus Heights, Elk Grove, Folsom, Laguna, Natomas, Orangevale, Roseville, Rocklin, Rocklin Sports Complex and Sunrise/Hwy.