DON'T WEIGHT: End the Love/Hate Relationship with Food

• Do you dream of being able to eat to live rather than living to eat? 
• Do you eat when you are not hungry or overeat before you know it? 
• Want to stop compulsively eating?

Join Kim McLaughlin, LMFT (mfc 27667) a local licensed Marriage and Family Therapist and Kaia F.I.T. Roseville, a fitness program designed by women for women for this FREE  workshop. We will discuss practical strategies and tools to stop binge and compulsive eating. Learn something new in a fun and supportive setting.

Sign up now to save your space. Open to all, you do not have to be a Kaia member to attend. We have two opportunities for you to attend.

Wednesday 8/22 from 7:15pm-8:15pm

or

Saturday 8/25 from 9-10 am

Kaia Studio- 1322 Blue Oaks Blvd. Ste 400, Roseville, CA 95747

Sign up here, call 916-847-8053 or at Kaia Studio